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Ultra-Low Calorie DietsLow calorie diet proves successful at beating obesity over other conventional....

Features

Your Fitness Questions Answered
Experienced fitness instructor Mel Poulson answers all your fitness, health and diet questions.
The Calorie Directory: Chocolate Snacks
From highest to lowest we name and shame the gory calorie details of the UKs most popular chocolate bars.
Why Too Much Salt is Bad For You
Too much salt is bad for your health. Salt in excess can cause health problems like high blood pressure, heart disease and more.
Win a Pair of Ugg Boots
Win a Pair of Ugg Boots and keep your feet comfy and warm for winter.
Indigestion Symptoms
Indigestion symptoms revealed, plus find out how to prevent indigestion.
  

News

Ultra-Low Calorie Diets | 1/25/2010
Low calorie diet proves successful at beating obesity over other conventional diets.
Restaurant Calorie Content Misleading | 1/7/2024
Restaurant calorie counters beware: the calorie content display of restaurant food may be misleading....
Glucose Link to Beating Cancer | 12/18/2009
Cutting glucose intake could combat lung cancer, new research reveals.
Alzheimer’s Diet Link | 12/16/2009
New US research points out the link between the foods we eat and an increase in developing Alzheimer....
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