Features

Atkins Diet Information and Advice

The low carb Atkins Diet is a favourite among celebrities, but does it work and is it safe? Find out with our expert Atkins Diet advice.

The Calorie Directory: Chocolate Snacks

From highest to lowest we name and shame the gory calorie details of the UKs most popular chocolate bars.

Five Tips for Turning Any Recipe into a Healthy One

Healthy whole food recipe tips: Transform any recipe into a delicious, healthy option – even comfort food!

Why Too Much Salt is Bad For You

Too much salt is bad for your health. Salt in excess can cause health problems like high blood pressure, heart disease and more.

Diet Advice: Which Diet is Right For You?

There are so many diets around it’s hard to know what works, what’s healthy and what will work for you. Find out with our expert diet guide.

News

Common Indian Spice Reduces Stroke Risk | 10/23/2009

Turmeric not only lowers your chances of getting cancer and Alzheimer's disease, but may also reduce....

Grapes Could Prevent Heart Disease | 10/22/2009

Eating grapes lowers your blood pressure, prevents heart muscle damage and wards off heart disease.

Low Blood Pressure Diet Saves Women’s Hearts | 10/21/2009

Find out how a diet designed to lower blood pressue can help protect women from heart diseases

Swine Flu Latest News: Pandemic Planning | 9/5/2024

Swine Flu Latest News: Was the public health response to swine flu alarmist?

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