Features

Our experienced nutrition columnists explain why the mix of ingredients in chai tea offer several health benefits.

Despite a huge following, experts say the blood type diet is rubbish and has no scientific basis. Read the facts and decide for yourself.

Fruit is a fantastic healthy snack, but can you eat too much fruit? Our resident nutritionists have the answers.

Do carbs have any nutritional benefits? Our resident nutrition experts have the answers!

Is going on a detox diet safe? Find out more about detoxing, how it works and what the experts say.

News

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Scientists call for all energy drinks to be fitted with warning labels- to prevent cases of anxiety,....