A diet designed to prevent and treat high blood pressure also may be associated with a lower risk of heart failure among women, according to a report in the May 11 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Women, Dieting and Low Blood Pressure Diets

Dietary patterns have been associated with risk factors for heart failure, but little is known about whether food choices can prevent or delay the condition.

"The Dietary Approaches to Stop Hypertension (DASH) diet may contribute to prevention of heart failure in some cases because it effectively reduced blood pressure and low-density lipoprotein [LDL, or "bad"] cholesterol levels in clinical trials," argues Emily B. Levitan, Sc.D., of Beth Israel Deaconess Medical Center, Boston, and her colleagues who undertook the study.

"This diet features high intake of fruits, vegetables, low-fat dairy products and whole grains, resulting in high potassium, magnesium, calcium and fiber consumption, moderately high protein consumption and low total and saturated fat consumption."

Low Blood Pressure Diets – The Study

The scientists analysed data from 36,019 women ages 48 to 83 without heart failure who were participating in the Swedish Mammography Cohort. Participants completed a food frequency questionnaire at the beginning of the study, between 1997 and 1998, that was used to calculate a score indicating how closely their diets matched DASH guidelines. The women were followed up from 1998 through 2004 using Swedish databases of hospitalizations and deaths.

During the seven-year follow-up, 443 women developed heart failure, including 415 who were hospitalised and 28 who died of the condition.

Compared with the one-fourth of women with the lowest DASH diet scores, the one-fourth of women with the highest DASH diet scores had a 37 percent lower rate of heart failure after factors such as age, physical activity and smoking were considered. Women whose scores placed them in the top 10 percent had half the rate of heart failure compared with the one-fourth who had the lowest scores.

The Benefits of Low Blood Pressure Diets

Previous studies have shown that the DASH diet lowers systolic (top number) blood pressure by about 5.5 millimeters of mercury, a decrease that might be expected to reduce the rate of heart failure by about 12 percent, the authors note. Other mechanisms by which this eating pattern may influence heart failure risk include the reduction of LDL cholesterol, estrogen-like effects of some of the nutrients in the diet and a decrease in oxygen-related cell damage.