Following up on her hit workout Creative Core Abs, world renowned yoga teacher Shiva Rea returns with her newest fitness DVD, Creative Core + Lower Body. This workout will calm the spirit and soothe the mind while increasing flexibility and endurance.

Shiva Rea focuses on both the core and the lower body, using graceful yoga-based movements that will help tone the body, stimulate a healthy heart and ignite the viewer’s inner fire.

Flowing from one pose to another, the exercises help strengthen the belly, hips, thighs and lower back, filling you with vital energy. Grounded, while remaining quick, fun and effective, this core programme – filmed at the stunning Limahuli Garden on the island of Kauari – will fast become your favourite way to work out.

With more than ten years of teaching experience, acclaimed instructor Shiva Rea is a leader in the field of Prana Vinyasa Flow Yoga and Yoga Trance Dance.

This is a brilliant workout for anyone wishing to improve their torso, abs and core while invigorating themselves and their life with the soothing yet empowering spirit of yoga.

We have 3 DVDs to give away. All you have to do to win is answer this simple question:

Who presents the Creative Core + Lower Body DVD?

A. Shiva Rea
B. Barbara Curry
C. Tiffany Chen

Submit your answer using the Comment on This Article box below. Please include your full name and postal address too.

Can’t wait? Buy Shiva Rea Creative Core + Lower Body, RRP: £14.99, online now at www.acacialifestyleuk.com