McDonald’s

Crispy Chicken & Bacon Salad
325 Calories

Quarter Pounder with Cheese
500 Calories

Big Mac
495 Calories

Deli Chicken & Bacon with Cheese (Brown Roll)
555 Calories

Toasted Deli Chicken Salad, no Cheese, no Salad (White Roll)
355 Calories

Bacon & Egg McMuffin
375 Calories

Potato Wedges
325 Calories

French Fries Small
225 Calories

French Fries Medium
325 Calories

French Fries Large
455 Calories

Apple Pie
240 Calories

Wispa McFlurry
410 Calories

Ice Cream Cone with a Cadbury 99 Flake
185 Calories

Sugar Donut
175 Calories

Chocolate Milkshake Medium
385 Calories

Kenco Freshly Ground Cappuccino Regular
95 Calories

For more nutritional information covering other popular food options at McDonald’s, visit www.mcdonalds.co.uk/nutritioncounter

Domino’s Pizza

Chicken Strippers
267 Calories

Coleslaw
254 Calories

Garlic Pizza Bread
145 Calories per slice

Potato Wedges
316 Calories

Cheese and Tomato Pizza
119 Calories per small slice; 136 per medium slice and 147 per large slice

American Hot Pizza
157 Calories per small slice; 169 per medium slice and 192 per large slice

Bacon Double Cheese Pizza
188 Calories per small slice; 191 per medium slice and 228 per large slice

Chicken Feast
125 Calories per small slice; 145 per medium slice and 203 per large slice

Deluxe
161 Calories per small slice; 178 per medium slice and 192 per large slice

Farmhouse
131 Calories per small slice; 147 per medium slice and 163 per large slice

Ham and pineapple
131 Calories per small slice; 148 per medium slice and 156 per large slice

Meat Lovers
185 Calories per small slice; 189 per medium slice and 212 per large slice

Vegi Light
123 Calories per small slice; 134 per medium slice and 155 per large slice

Toffee Delight
401 Calories

Chocolate Indulgence
449 Calories

Chocolate Brownie Squares
481 Calories

For more nutritional information covering other popular food options at Domino’s, visit www.dominos.uk.com/food_guide

KFC

Original recipe chicken breast
267 Calories

Original recipe chicken drumstick
153 Calories

Original recipe chicken thigh
190 Calories

Fillet Burger
441 Calories

Tower Burger
628 Calories

Mini Fillet Burger
275 Calories

Toasted Salsa Twister
546 Calories

Original Recipe Chicken Salad (no dressing)
246 Calories

Regular Popcorn Chicken
294 Calories

Regular Fries
257 Calories

Regular BBQ Beans
79 Calories

For more nutritional information covering other popular food options at KFC, visit www.kfc.co.uk/nutrition

Subway

6” Subway Club
299 Calories

6” Veggie Delite
203 Calories

6” Chicken Breast
298 Calories

6” Italian BMT with cheese
429 Calories

6” Meatball Marinara with cheese
520 Calories

6” Steak & Cheese
336 Calories

6” Tuna with cheese
402 Calories

6” Veggie Patty with cheese
414 Calories

6” Bacon & Egg with cheese
437 Calories

6” Mega Breakfast with cheese
574 Calories

6” Sausage & Egg with cheese
533 Calories

Chicken Breast salad no dressing
152 Calories

Turkey Breast salad no dressing
111 Calories

Chocolate Chunk cookie
226 Calories

Double Chocolate Chip Muffin
389 Calories

Sugared Donut
207 Calories

For more nutritional information covering other popular food options at Subway, visit
www.subway.co.uk/nutrition

Yo! Sushi

Miso Soup
85 Calories

Chicken Teriyaki
401 Calories

Chicken Katsu Curry
549 Calories

Vegetable Firecracker Rice
260 Calories

Prawn Yakisoba
261 Calories

Soft Shell Crab Tempura
206 Calories

Crispy Salmon Skin Roll
245 Calories

California Roll
262 Calories

YO! Roll
267 Calories

Salmon Dragon Roll
435 Calories

Fresh Crab, Cucumber & Tobiko
112 Calories

Salmon Nigiri
49 Calories

Eel Nigiri
199 Calories

Assorted Sashimi
115 Calories

Vegetable Hand Roll
97 Calories

Salmon & Avocado Hand Roll
171 Calories

Crispy Duck Futomaki
359 Calories

Spicy Chicken Salad
279 Calories

Squid Salad
109 Calories

Crayfish Salad
46 Calories

For more nutritional information covering other popular food options at Yo! Sushi, visit www.yosushi.com/NutritionalBooklet

Burger King

Regular Fries
294 Calories

Large Fries
363 Calories 

Super Fries 
461 Calories

Regular Onion Rings
261 Calories

Bacon & Egg Butty With Ketchup
467 Calories

Big Breakfast Butty
832 Calories

Hash Browns
333 Calories

LA Flame-Grilled Chicken Salad
99 Calories

Chicken BLT Baguette
578 Calories

Chicken Royale
574 Calories

21 Chicken Bites
455 Calories

WHOPPER with Cheese
696 Calories

Double WHOPPER
841 Calories

Hamburger
270 Calories

Double Cheeseburger
463 Calories

Bacon Double Cheeseburger
478 Calories

Angus Burger
561 Calories

Vanilla & Chocolate Cone
287 Calories

Strawberry Cheesecake
346 Calories

Regular Chocolate Ice Cream Shake
176 Calories

For more nutritional information covering other popular food options at Burger King, visit www.burgerking.co.uk/nutrition

Pizza Hut

Breaded Mushrooms
410 Calories

Potato Wedges
382 Calories

Saucy Buffalo Wigns
380 Calories

Garlic Bread
380 Calories

Chicken Caesar Salad
527 Calories

Greek Inspired Salad
345 Calories

Lasagne
764 Calories

Cannelloni
659 Calories

Margherita Cheesy Bites
364 Calories per slice

Large Margherita Pan Pizza
338 Calories per slice

Stuffed Crust Farmhouse Pizza
335 Calories per slice

Medium Hawaiian Pan Pizza
245 Calories per slice

Medium Meat Feast Italian Pizza
301 Calories per slice

Medium Chicken Supreme Italian Pizza
232 Calories per slice

Medium Vegetarian Hot One Italian Pizza
248 Calories per slice

Medium Vegetarian Hot One Pan Pizza
265 Calories per slice

Chocolate Fudge Cake
686 Calories

Profiteroles
381 Calories

Cookie Dough
1063 Calories

For more nutritional information covering other popular food options at Pizza Hut, visit www.pizzahut.co.ukdietary-information

The Harvester

Flame-Grilled King Prawn Skewers
98 Calories

Flame-Grilled Chicken Wings
330 Calories

Breaded Mushrooms
469 Calories

Tomato & Pepper Soup
76 Calories

Nachos - Single (for one)
924 Calories

The Original Spitroast Chicken
756 Calories

Simply Chicken
575 Calories

Barbecue Chicken & Bacon
663 Calories

Single Combine Harvester platter (for one)
1379 Calories

Sirloin 8oz Steak
955 Calories

Harvester Steak Diane
1022 Calories

Surf & Turf
1236 Calories

Lamb Steak
494 Calories

The Great Harvester Rack of Ribs
1194 Calories

Mesquite Chicken Burger
920 Calories

Harvester Burger
1122 Calories

Blue Cheese Burger
1349 Calories

Goats Cheese Salad
911 Calories

Crispy Duck Salad
631 Calories

Flame Grilled Salmon
524 Calories

Scampi and Chips
1052 Calories

Sundae Best (with Belgium Chocolate Sauce)
263 Calories

Brownie Skewers
1286 Calories

Carrot Cake
674 Calories

Truffled by Chocolate
985 Calories

For more nutritional information covering other popular food options at The Harvester, visit www.harvester.co.uk/nutritional-information