Diet and FitnessSex and RelationshipsAlternative HealthMen's HealthWomen's Health


Yes, we mean you. This newsletter is dedicated to helping you heat things up between the sheets. Read on for six surprising ways to have better sex and a guide to attraction. Plus, because we’ve all been there (most of us anyway!), readers share their stories about how they lost their virginity! Share yours and you could win £50.

No doubt after following our tips you’ll be so busy getting it on you won’t even notice TV Turn-Off Week next week - but if you need more incentive to switch off, read our scary expose on how your TV could be killing you!

Also this month we get to grips with Parkinson’s Disease, let you know how to help a friend who’s battling depression, and our resident fitness expert Mel offers her tips for achieving that sizzling summer shape.


Special Features

Six Surprising Ways to Have Better Sex: What do eating garlic, doing the dishes and watching women-only porn have in common? They'll all heat things up between the sheets!

What is Attraction? Thought the relationship ended because your partner couldn't pick their clothes up off the floor? Find out how smells, genes and chemicals could be to blame.

Do you Remember the First Time?: From one night stands to well planned; from in the dark to the local park; from absolute bliss to something went amiss, share your story of when and where you lost your virginity and you could win £50. You can remain anonymous! Or, simply read other people's accounts to see how they compare with your own. Read On...

Sexual Health & What Not to Say: From impotence to STDs, we highlight five common problems couples experience in the bedroom as well as advice on what not to say to your partner!

Good Vibrations & More Advice: Visit our dedicated health library for Q&As, tips, advice and more information on sexual health.

Like this Newsletter? Want to share a story or competition? Forward to a Friend


Competitions

Instantly Win a Year's Gym Membership: Want to lose a few pounds or just get a little fitter? This Gym membership package will have you looking and feeling great in no time! Click Here


The V-Plan Diet: The Vegetarian & Vegan Foundation (VVF) has launched a new easy-to-follow diet plan that promises impressive results. Win a personalised nutritional analysis, plus 10 copies of the V-Plan diet.


Your Diet Tips:
From cabbage soup to extra sit-ups, whatever works for you we want to know. Send us your secret tips on how to successfully lose weight and you could win a £60 cash prize! Get set for summer.


New Features

Personal Fitness - Ask Mel: From toning up that tummy to running tips, our resident fitness expert Mel has all the answers to your exercise questions.

Is Your TV Killing You? Diabetes, heart disease, high blood pressure: your TV habits could be more dangerous than you think.

Understanding Depression: One in four people in the UK suffer from mental health problems every year, with depression topping the list. Find out what to do and how to help.

Active Ways To Beat Child Obesity: Nina Hasinski explains how taking a holiday can be good for all the family and contribute to the fight to reduce childhood obesity.

Foods To Fight Cancer: We all know that eating fruits, vegetables and soy products provide essential nutrition for a healthy lifestyle. Follow our recommendations to lessen your chances of developing cancer.

Parkinson's Disease: It attacks the brain and affects a person's neurological abilities making it difficult to do everyday activities like walking, writing and even talking.

Ask a Pharmacist: If you have any concerns surrounding your medication, or simply want to get some advice from a professional chemist, send in your questions to pharmacist Clare Kerr.


Health News

What health stories caught our eye this month...

New Alzheimer's Treatment On The Horizon: A new molecule designed by a US University researcher could lead to the first drug treatment for Alzheimer's disease.

Genes 'Responsible for Obesity': Scientists have made a major breakthrough in their efforts to understand obesity, with the discovery of a clear genetic link. So it wasn't those extra doughnuts afterall!

Brain Blamed for High Blood Pressure: High blood pressure may be caused by a protein in the brain that restricts oxygen flow, according to a groundbreaking new study.

Revolutionary Pizza 'Reduces Cancer Risk': Pizza, may in fact be something of a super-food, with the capability to combat cancer and heart disease.

To view more of the last month's health news, Click Here


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