Han van de Braak offers his top five tips for dealing with the inevitable festive hangover - naturally.

Ayurvedic medicine is one of the oldest traditional systems of health and disease management on the planet. Ayurvedic practitioner Dr Vikrama Aditya offers an expert introduction to this holistic approach to medicine.

Boosting your health naturally is as simple as counting 1-2-3.

Petrea Dishman runs through the many health benefits of the super superfood from the Brazilian rainforest, acai berries.

Dr. Michael Terman, a professor of clinical psychology at the Columbia University College of Physicians and Surgeons in New York, discusses how to identify and cope with seasonal depression, commonly known as SAD.

Rachael Hannan explains why the mineral magnesium is essential in over 100 different processes in the body. Magnesium is vital for optimum heart health, strong bones, a good memory, transporting nerve and muscle signals and converting foods into energy. A lack of it will ....

We see medicinal herbs every day but what do we really know about the plants that have transformed our lives? Who could guess that the humble dandelion is a boon for the liver, or that liquorice is useful for the treatment of peptic ulcers? Rachael Hannan explores the herbalist’s....