Han van de Braak offers his top five tips for dealing with the inevitable
festive hangover - naturally.
Unfortunately, many of us are familiar with the feeling, particularly at this
time of year…. pounding head, nausea, feverish sweats and a foetal need
to be encased in a cosy duvet. Not the first signs of flu’- but the self
inflicted misery of overindulging the night before - the dreaded Christmas
hangover.
As a physiotherapist, naturopath and acupuncturist, I am often asked by friends
and family for medical advice. However, around Christmas and New Year I find
people seeking my professional expertise on the best way of dealing with the
after effects of a celebratory tipple or two. Of course, the best way to avoid
a hangover is not to drink too much, but human nature being what it is, the
best advice is rarely taken. And unless you are one of those strong willed souls
who manage to resist the lure of the grape or the grain, you may well find yourself
in need of some advice during the festive season.
What’s your poison?
When you drink too much alcohol you are, in effect, poisoning your body. Your
liver is working overtime to break down the ethanol whilst the dehydrating effect
of alcohol forces your body to take water from wherever it can find it -
including your brain. This causes the cells, now depleted of moisture, to shrink,
inducing the pain commonly known as a headache. Drinking too much also drains
the body of vital vitamins and minerals especially vitamins A, B and C. This
means that any basic hangover treatment should include restoring as much lost
moisture as possible whilst replacing the nutrients that your body has lost.
So, before you reach for the aspirin, consider some alternative remedies that
may be more effective, more natural and more easily available.
Han’s Top Five Hangover Treatments:
1. Probably the most well known and effective advice, but
still so often ignored - drink plenty of water before, during after and
while taking in alcohol. It’s got a lot going for it: in plentiful supply
and absolutely free if drunk straight from the tap. The more water you can drink,
the more quickly it flushes out the liver and rehydrates your poor, aching body.
Be sure to avoid drinks containing caffeine as these will only dehydrate you
more.
2. Also avoid aspirin and ibuprofen if possible as these
tend to irritate the stomach. Instead, try a more natural remedy such as aloe
vera. In a concentrated form, such as Aloeride, aloe vera is the perfect ingredient
for an upset stomach as it placates the stomach lining, and settles that horrible
queasy feeling. Try taking a couple before you go out, and then a couple the
morning after. See www.aloeride.eu
for more information.
3. Fruit: another natural and easily available remedy. Bananas
are a good source of fructose and potassium - both of which are lost when
you drink too much alcohol. They are also a natural antacid, rich in magnesium
to help ease a throbbing head. Fruit juice is another effective treatment, although
it can be a little acidic on a delicate stomach. This works well because the
fructose in the juice burns up the residual alcohol in the stomach speeding
up recovery. If it is too acidic for a sensitive tum, try watering it down.
4. Sweat it out! Head to your nearest sauna or steam room
if you can face it (and you’re not still over the limit). Alternatively,
walk there as a blast of fresh air will certainly do you good. If that is simply
too much exertion, run a hot bath and bask in the steam, sweating out all those
nasty toxins.
5. Eat! Make sure that you eat properly before you go out:
whilst food doesn’t actually absorb alcohol, it does increase your metabolism
and speeds up the body’s processes enabling it to deal with the effects
of overindulgence more quickly. The traditional fry up - even if you can
face it - is best avoided. Choose foods that will release sugar slowly and provide
you with a much needed shot of protein to build up those amino acids. Baked
beans, scrambled eggs and porridge tick all the right boxes - porridge
also works well to neutralise acid.
Whilst following these golden rules won’t necessarily prevent you having
a hangover, they will certainly reduce its effects and speed up your recovery
time. With any luck, within a matter of hours you’ll be up and about and
in fine fettle - ready to go out and do it all over again - although I
really wouldn’t recommend it!
Han van de Braak is the founder of the Integrated Medicine Practice in
Leicestershire. He is a chartered physiotherapist, registered acupuncturist
and naturopath.